If you’re like most people in Seneca, the New Year is a time for setting new goals, and often, those goals include committing to being

Holiday travel can be so exciting, but those long hours of sitting—whether you’re in a car, plane, or train—can leave you feeling stiff and sore,

As Thanksgiving approaches in Seneca, many of us reflect on the importance of gratitude. But did you know that your spine, especially your cervical spine,

Fall is such a beautiful time of year! The cooler weather and changing leaves make it a joy to be outdoors. However, seasonal chores like