As basketball fans dive into the excitement of March Madness, athletes on and off the court push their bodies to new limits. Whether you’re chasing

What comes to mind when you think about strengthening your relationship? Date nights, traveling, or maybe you thought about those deep, heart-to-heart conversations. What if

If you’re like most people in Seneca, the New Year is a time for setting new goals, and often, those goals include committing to being

Holiday travel can be so exciting, but those long hours of sitting—whether you’re in a car, plane, or train—can leave you feeling stiff and sore,

As Thanksgiving approaches in Seneca, many of us reflect on the importance of gratitude. But did you know that your spine, especially your cervical spine,

Fall is such a beautiful time of year! The cooler weather and changing leaves make it a joy to be outdoors. However, seasonal chores like