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As Daylight Saving Time ends, many parents notice their children struggling to adjust. While we gain an extra hour of sleep, little ones often face sleep disruptions, mood swings, and even digestive issues. These symptoms aren’t just part of the seasonal change; they’re signs of how the shift affects their developing nervous systems. So, why […]

Fall in Seneca brings crisp mornings, cozy evenings, and family traditions. But it’s also when sickness seems to creep in. Fatigue, colds, and run-down kids often replace the fun. Most people assume it’s just “cold and flu season, ” but the real issue runs deeper: how your nervous system adapts to seasonal stress.   Why […]

Golf might be low-impact, but it’s far from easy on your body. Whether you’re playing casually or working on your handicap, your swing requires power, precision, and repetition, and that repetition is exactly what leads so many golfers to injury. Your spine twists. Your shoulders torque. Your wrists, hips, and elbows absorb tension. And it […]

You’re not imagining it. Your usually sweet, silly kiddo is suddenly riding an emotional rollercoaster. They’re melting down over popsicles, refusing naps, and crying at the drop of a hat. You’ve tried earlier bedtimes, less screen time, fewer treats… and still, they’re overwhelmed and have meltdowns. And you start to wonder: Is it just the […]

Summer is here, bringing longer days, more sunshine, and plenty of opportunities to spend time outdoors. Whether you’re gardening, swimming, traveling, or simply enjoying fresh air, your body is moving more, and that means your spine and nervous system are working harder to support you. How Does Summer Activity Impact Your Spine? Warmer weather often […]

Motherhood is a mix of joy, exhaustion, and nonstop movement. From feeding your newborn in the early hours of the morning to carrying a toddler on one hip while cooking dinner, the physical demands on moms rarely let up. Over time, these repetitive movements can take a real toll on your posture and on how […]

Wellness for All Ages Taking care of our health is something that affects every member of the family, no matter their age. From the youngest infants to elderly grandparents, chiropractic care plays an important role in promoting wellness, improving spinal health, and supporting overall function. Let’s explore how chiropractic care benefits each stage of life, […]

As basketball fans dive into the excitement of March Madness, athletes on and off the court push their bodies to new limits. Whether you’re chasing rebounds, prepping for spring sports, or just staying active, proper recovery is essential to performing your best and staying injury-free. At Inspire Health Chiropractic, we’re here to help athletes of […]

What comes to mind when you think about strengthening your relationship? Date nights, traveling, or maybe you thought about those deep, heart-to-heart conversations. What if you could create a stronger foundation in your relationship by bringing a focus to your spine? Chiropractic care is, of course, often associated with pain relief and general wellness, but […]

If you’re like most people in Seneca, the New Year is a time for setting new goals, and often, those goals include committing to being more active and making your health a greater priority. But when pain or muscle tension creeps in, it can make those new goals feel impossible — we get it! That’s […]